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Breathe Easier: Essential Tips for Supporting Lung Health in Seniors
As we age, it’s natural for lung capacity to decrease. However, with proactive care and attention to the home environment, seniors can significantly maintain and even improve their respiratory health. Healthy lungs are the foundation of energy, immunity, and overall independence. Breathe Easier: Essential Tips for Supporting Lung Health in Seniors Following are four key areas where you can support a senior's lung health. 1. Optimize the Indoor Environment Since older adults

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Nov 29, 20253 min read


Finding Calm: How to Help Older Adults Manage Stress and Anxiety
Life changes—retirement, health challenges, the loss of loved ones, or simply feeling less in control—can significantly increase stress...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Oct 10, 20252 min read


Stability is Key: 5 Simple Balance Exercises to Help Prevent Falls
Falls are a serious concern for seniors, often leading to injuries that can impact independence and quality of life. But the good news...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Sep 24, 20253 min read


Combating Loneliness: How Social Activities and Community Engagement Boost Well-being
As we age, maintaining a vibrant social life can sometimes present challenges. Loved ones may move away, health can decline, or daily...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Jul 26, 20253 min read


More Than "Just Getting Older": Understanding Fatigue in Seniors and How to Help
It's common to hear older adults say, "I'm just tired all the time, it's part of getting old." While some decrease in energy is natural...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Jul 10, 20253 min read


Stay Cool, Stay Hydrated: Why Adequate Hydration is Essential for Aging Adults This Summer
As the summer sun brightens our days, it's the perfect time to talk about something crucial for our health and well-being: hydration! For...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Jun 19, 20253 min read


Brain Exercises to Stimulate Cognitive Abilities: Keep Your Mind Sharp
Following our discussion on memory concerns, we want to dive into a proactive and empowering topic: how to keep your brain vibrant and...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Jun 10, 20253 min read


Physical Activity for Seniors: Keep Your Heart Healthy
As we age, it is important to keep our hearts healthy. One of the best ways to do this is to get regular physical activity. Physical...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
May 28, 20252 min read


Spring Sneezes and Beyond: Managing Seasonal Allergies in Older Adults
As the seasons change and the beauty of blooming flowers and budding trees emerges, so too can the unwelcome symptoms of seasonal...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
May 7, 20252 min read


Sweet Dreams: Understanding and Addressing Sleep Changes in Older Adults
HandyNurse® knows that a good night's sleep is essential for overall well-being, especially for our senior clients. However, sleep...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Apr 18, 20252 min read


Seeing Clearly Through the Years: Why Eye Health is Important for Women as They Age
Women often juggle many roles – caregivers, professionals, friends, and more. At HandyNurse®, we understand how important it is to...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Apr 1, 20252 min read


The Importance of Hygiene for Older Adults
As we age, maintaining good hygiene becomes even more crucial for our overall health and well-being. It helps prevent infections,...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Dec 31, 20241 min read


Leisure and Recreation: A Vital Part of Aging
As we age, it's essential to maintain a sense of purpose, joy, and fulfillment. Leisure and recreational activities play a crucial role...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Oct 1, 20241 min read


Safety First: Injury Prevention for the Elderly
As caregivers, the primary focus at HandyNurse® is the well-being of our elderly patients. A crucial aspect of this care is preventing...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Aug 1, 20241 min read


Men's Health Month: Simple Strategies for Big Wins
June is Men's Health Month, which is an ideal time for men of all ages to prioritize your well-being. But let's face it, busy lives often...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Jun 10, 20241 min read
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