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Finding Calm: How to Help Older Adults Manage Stress and Anxiety
Life changes—retirement, health challenges, the loss of loved ones, or simply feeling less in control—can significantly increase stress...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Oct 102 min read
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The Benefits of Having a Pet as a Senior
For many seniors, the thought of caring for a pet can feel overwhelming. The responsibility, the cost, and the physical demands often...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Aug 172 min read
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Combating Loneliness: How Social Activities and Community Engagement Boost Well-being
As we age, maintaining a vibrant social life can sometimes present challenges. Loved ones may move away, health can decline, or daily...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Jul 263 min read
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Navigating Mental Wellness: Supporting Family with Severe Alzheimer’s
Caring for a loved one with severe Alzheimer’s disease can be emotionally and mentally challenging. As the disease progresses, it’s...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
May 1, 20242 min read
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