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Stability is Key: 5 Simple Balance Exercises to Help Prevent Falls
Falls are a serious concern for seniors, often leading to injuries that can impact independence and quality of life. But the good news...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Sep 243 min read
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Stay Cool, Stay Hydrated: Why Adequate Hydration is Essential for Aging Adults This Summer
As the summer sun brightens our days, it's the perfect time to talk about something crucial for our health and well-being: hydration! For...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Jun 193 min read
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Spring Sneezes and Beyond: Managing Seasonal Allergies in Older Adults
As the seasons change and the beauty of blooming flowers and budding trees emerges, so too can the unwelcome symptoms of seasonal...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
May 72 min read
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The Importance of Hygiene for Older Adults
As we age, maintaining good hygiene becomes even more crucial for our overall health and well-being. It helps prevent infections,...

John Lao, LPN3, VWCN, First Aid/CPR/AED Instructor
Dec 311 min read
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