Alzheimer's and Brain Awareness Month: Steps to Take if You or Someone You Love Has Memory Concerns

June is Alzheimer's and Brain Awareness Month, a time to shine a light on brain health and a condition that touches countless lives: Alzheimer's Disease. At HandyNurse®, we believe in empowering our clients to live as independently and fully as possible, and that includes understanding how to navigate memory changes.

Alzheimer's and Brain Awareness Month: Steps to Take if You or Someone You Love Has Memory Concerns

It's natural to have occasional memory lapses as we age – forgetting where you put your keys or the name of an acquaintance happens to most of us. But what if those moments become more frequent, or you notice more significant changes in yourself or a loved one? Knowing what steps to take can make a profound difference.

Essential Steps to Consider if You or Someone You Love is Experiencing Memory Concerns

1. Don't Hesitate: Schedule a Doctor's Appointment

This is the most crucial first step. While it can be daunting, a professional medical evaluation is essential to determine the cause of memory changes. Memory issues can stem from a variety of factors, some of which are treatable, such as:

• Medication side effects

• Vitamin deficiencies

• Thyroid problems

• Infections

• Depression or stress

A doctor can conduct assessments, order tests, and rule out these other conditions. Early diagnosis of Alzheimer's or other dementias allows for more proactive planning and management.

2. Gather Information & Be Prepared

Before the doctor's appointment, make a list of observations. This can include:

• Specific examples of memory lapses: When did you first notice them? How often do they occur?

• Changes in daily tasks: Is the person struggling with managing finances, preparing meals, or remembering appointments?

• Mood or personality shifts: Have there been changes in behavior, increased confusion, or apathy?

• Current medications: Bring a complete list, including over-the-counter drugs and supplements.

If you're accompanying a loved one, encourage them to be open, and be prepared to share your observations respectfully.

3. Explore Lifestyle and Holistic Approaches

While a diagnosis provides clarity, managing brain health is an ongoing journey. At HandyNurse®, we've seen firsthand how a holistic approach can support overall well-being and potentially slow cognitive decline. Consider discussing with your doctor or exploring on your own:

• Nutrition: A balanced diet rich in fruits, vegetables, and whole grains, like the Mediterranean diet, is often recommended for brain health.

• Physical Activity: Regular exercise, even gentle walks, boosts blood flow to the brain and can improve mood.

• Mental Stimulation: Keep the brain active with puzzles, reading, learning new skills (like a DIY project!), or engaging in hobbies.

• Social Engagement: Staying connected with others helps maintain cognitive function and emotional health.

• Quality Sleep: Prioritizing good sleep hygiene is vital for brain restoration.

4. Build a Support System & Plan for the Future

An early diagnosis provides time to plan. This might include:

• Educating yourself: Learn as much as you can about the specific diagnosis.

• Discussing future care: What are the client's wishes for their ongoing care?

• Legal and financial planning: Addressing these aspects early can reduce stress later.

• Seeking support groups: Connecting with others facing similar challenges can provide comfort and practical advice.

At HandyNurse®, our mission is to provide individualized care with dignity and respect, acting as that extra set of hands and support when needed. We understand the value of maintaining independence and can help implement daily routines, assist with tasks, and provide companionship that supports overall well-being.

If memory concerns are on your mind, remember you're not alone. Taking these proactive steps can empower you and your loved ones to navigate this journey with greater confidence and care.

Curious how HandyNurse® can support independent living for you or a loved one? Contact us today for a personalized consultation!